When you are experiencing stomach pain, nothing feels right. Sometimes we can pinpoint the source of a stomach ache. Such things as fatty, rich foods can cause severe cramping and bloating that can have us doubling over in pain.
Essential oils can be useful for digestive and stomach upset, which is frustrating. To relieve discomfort, apply digestive and stomach ache essential oils. How to use essential oils for stomach pain? Although it is not difficult, there are some steps you should take.
Learn more about using essential oils for stomach pain in the paragraphs that follow.
Table of Contents
Why Do Essential Oils Help To Relieve Stomach Pain?
Why are essential oils so effective at reducing stomach aches? Actually, when stomach pain occurs, essential oils can help with both immediate and long-term problems. Numerous well-known essential oils have qualities that contribute immediately to pain relief. So, you can anticipate experiencing relief almost immediately.
Additionally, using essential oils can help you address the root causes of your ongoing stomach pain and discomfort. Therefore, regular use of oil therapy may aid in addressing the underlying causes of your pain and restoring balance to your body.
Problems That Essential Oils May Help
Lactose Intolerance
Milk and milk-based products contain the sugar lactose. Due to their inability to digest it, people who are lactose intolerant may experience diarrhea, indigestion, bloating, burping, and gas.
Gluten Sensitivity
Two proteins are combined to form gluten, which is present in wheat and some other grains. Gluten sensitivity is a condition that affects people whose bodies react poorly to gluten but who do not have celiac disease’s characteristic antibodies or intestinal damage. Gas, bloating, pain in the stomach, and fatigue are possible symptoms.
Stomach Flu
Instead of influenza, which affects your respiratory system, viral gastroenteritis is an intestinal infection that affects your stomach. Typical signs and symptoms include fever, nausea, vomiting, diarrhea, cramps, and sore muscles.
Food Poisoning
A foodborne illness, also known by the name, is brought on by consuming tainted or improperly prepared food. Stomach ache, diarrhea, and vomiting are symptoms of food poisoning.
Irritable Bowel Syndrome (IBS)
Abdominal pain and abrupt changes from constipation to diarrhea or vice versa are two symptoms of IBS. Because they frequently co-occur, it is also connected to stress and depression.
Fodmaps
Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols are all referred to by this acronym. Some people have trouble absorbing certain types of sugars and carbohydrates during digestion.
Thyroid Problems
Due to the digestive tract’s increased speed caused by hyperthyroidism, diarrhea and cramps may result. Contrarily, hypothyroidism slows down digestion, which can result in tummy aches, gas, and constipation.
Certain Foods
There are some foods in particular that can lead to digestive problems more frequently. These consist of foods that are extremely acidic, like tomatoes and oranges, spicy foods, and foods or beverages that contain caffeine.
Some Essential Oils For Stomach Pain
Yes, essential oils can help with digestive issues. Look at the list of six essential oils for stomach pain. Please keep in mind that before using your chosen essential oil, you’ll need to research and follow the necessary application or ingestion method, including dilution.
Cumin Essential Oil
Due to its outstanding detoxifying properties, cumin essential oil is frequently used by those who are detoxing their bodies. If you believe that something you ate or drank caused your stomach pain, knowing that can be helpful. Stomach cramps can also be relieved with cumin oil. It is well known that cumin can aid in easing IBS symptoms like diarrhea and constipation. Remember that pregnant or nursing women shouldn’t use cumin oil.
Fennel Essential Oil
Long recognized as an antiquated treatment for stomach pain, fennel essential oil. Healthy digestion can be supported by fennel. Fennel oil is a real treat to use because of its aromatic quality. In fact, the aroma alone might instantly improve your mood.
Peppermint Essential Oil
The stomach can benefit greatly from peppermint essential oil. Many of the underlying causes of your stomach pain may be addressed by this oil. Peppermint oil is effective at relaxing the stomach muscles and easing any pain that might be caused by stomach cramps. A gas buildup in the intestines can be released with peppermint as well.
Chamomile Essential Oil
If you are suffering from stomach pain, chamomile essential oil can really help. That’s because chamomile oil has a reputation for lowering bowel inflammation and minimizing cramping pain. It is effective at releasing gas that has become stowed away in the intestines and at reducing bloating. Another justification exists for using chamomile oil whenever unexplained stomach pain manifests. The removal of parasites by the body is credited to chamomile essential oil.
Cinnamon Essential Oil
The stomach-soothing properties of cinnamon essential oil are well known. Any stomach pains you may be feeling can be lessened in intensity by using this hot, spicy oil. Additionally, it is well known for easing pain brought on by bloating or digestive problems.
Ginger Essential Oil
If you have stomach pain that won’t go away, the ginger essential oil is a great trick to have on hand. This oil’s warming properties aid in relieving sore body parts. Additionally, this oil has analgesic qualities that instantly treat pain. When it comes to treating stomach pain, ginger oil stands out from all other oils for a variety of very intriguing reasons. Actually, ginger essential oil aids in appetite suppression. As a result, if your current stomach ache is brought on by consuming food too quickly or in excess, it might be possible to prevent it in the future.
Precautions
It’s important to remember that some essential oils that are effective for treating stomach pain might not be safe for women who are pregnant. Also keep in mind that for ingestion, dilution and a carrier oil or other substance are usually required. Be sure to consult your doctor before using any new essential oils.
How To Use Essential Oils For Stomach Pain?
Ingredients:
2 tbsp castor oil
12 drops of fennel essential oil *†
10 drops of chamomile essential oil
8 drops peppermint essential oil *†
Making the Blend of Essential Oils for Digestion and Stomach Soothers:
- Castor oil should be measured into a glass container; tinted glass is ideal. For a roll-on bottle, you can either use a small bottle or cut the recipe by roughly one-third.
- Peppermint, chamomile, and fennel essential oils should be added in drops.
- The bathroom cabinet or drawer are good options for storing the Stomach Soother because they are cool, dry, and out of the way of direct light.
Instructions for Use:
- If you’re using a roll-on bottle, apply a few drops of the Stomach Soother massage oil to your fingers before applying it to your stomach.
- Apply oil to your stomach with your fingers, massaging it in a clockwise motion (since this is how the large intestine moves food).
- Working outward, start close to your belly button.
- Increase the pressure gradually until it feels comfortable after applying very light pressure at first.
- Make 5–10 full rotations.
- Laying down on your back will allow you to give the massage a longer, more thorough effort if your discomfort is more intense.
Shake thoroughly prior to each use. Avoid letting castor oil touch your clothes until it has completely absorbed into them because it can cause stains.
Takeaway
There is some evidence to support the idea that some essential oils provide a safe, all-natural alternative to conventional medicine for treating stomach pain, but more studies are required to support this.
The majority of people should be able to use essential oils without any serious health risks, on the whole. However, prior to using essential oils, pregnant or nursing women should consult their doctor. Before allowing children to use them, it is also essential to speak with a doctor.
Keep in mind that, even if someone chooses to experiment with essential oils, they should continue using conventional medications to treat the underlying cause of their nausea.